Fat Dad Fit Dad Survival Workout
Have a newborn? Given up hope on health? Fear the dad bod? This workout's for you! No equipment needed.
Each exercise offers a link to the video showing how to perform, modify as needed.
4x per week, 3 sets of each superset, 10 repetitions of each exercise:
Your health will thank you, your wife might thank you, your sanity will definitely thank you.
Find you actually have the time and looking for other sweet exercises to spice up your routine? Check this out!