How does your workout compare to the pros?
If you want to look or perform like your favourite athlete, it would stand to reason that you do the same workout as they do. Here's some of the best of the beasts:
USAIN BOLT (sprinter)
ADRIAN PETERSON (professional football - running back)
LEBRON JAMES (professional basketball - small forward)
CHRISTIANO RONALDO (professional soccer - forward)
BROCK LESNAR (wrestler, mixed martial arts, professional football - defensive linesman)
Of course, for every exercise they do, there is a list of exercises they wouldn't be caught dead doing, check out the exercises that no real athlete will touch.