The outdoor workout that will have you loving fitness again!

You survived "Winter Gym" and "New Years Revolution", but now your workout is getting stale and the sun is shining. Bored of bench step ups and jogging in the park? Of course you are! There's nothing fun or innovative about either of those. Check out these 7 exercises that will have you loving the outdoor sweat all over again!

Single Leg Burpee, Line Hop-overs

Row Rip-throughs


Pushup Pinwheel

Front Push-hop

Side Push-hop

Hammer Crunch

Want a beach-ready bod that will have people confusing you for a fitness model? Check out this simple but effective workout that will get you ripped in a hurry!

#weightloss #fitness #springtraining #performance #aesthetics #workout #athlete

Brendan Rolfe
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