HEALTHAHOLICSunanimous

Fitness, Nutrition & Your Weekly Fix of Healthahol
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    A Thank You Instead of a Breakup Letter

    September 22, 2017

    Vancouver, we need to talk. Yes, it’s THAT talk

    August 27, 2017

    Your magazine workout aint cuttin’ it: Why your body type should determine your workout

    June 14, 2017

    Overhaul - consumption of the human race

    March 20, 2017

    If You Want to Lose Weight, a Personal Trainer is a Waste of Time & Money

    December 19, 2016

    5 hottest fitness trends for 2016

    January 1, 2016

    I only have only one thing to say to "New Years Resolutioners"

    January 1, 2016

    3 Holiday S's That Will Derail Your Fitness (It's not what you think!)

    December 10, 2015

    Why you should be saying "Happy Holidays" and not "Merry Christmas"

    December 9, 2015

    Guns = Racism

    December 4, 2015

    3 Products athletes swear by but science calls bullsh*t on - plus one lesser known that might actually save you

    March 12, 2018

    Tailspin Clarity

    February 19, 2018

    3 things SCIENCE has proven harmful about health & fitness

    January 12, 2018

    HotMinute Fitness - Steak vs Broccoli

    December 13, 2017

    “One hundred.” “One hundred what? Douchebag…”

    October 16, 2017

    1/10
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    Brendan Rolfe

    Nutrition for Weightloss

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    weightloss

    wellness

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    health and wellness
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    The outdoor workout that will have you loving fitness again!

    April 6, 2016

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    @BrendanRolfe

    You survived "Winter Gym" and "New Years Revolution", but now your workout is getting stale and the sun is shining. Bored of bench step ups and jogging in the park? Of course you are! There's nothing fun or innovative about either of those. Check out these 7 exercises...

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    trends
    sports and athletics

    2016 Toronto Blue Jays Guide - Everything you need to know!

    April 4, 2016

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    @BrendanRolfe

    New to the Toronto Blue Jays fan club? Great! All-aboard for the 2016 season, because it’s sure to be an exciting ride! Whether you’ve decided to become a fan because of last year’s playoff run, Jose Bautista’s bat-flip heard ‘round the world, or because the girl you a...

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    Articles on healthy living, by Brendan Rolfe, also published in