HEALTHAHOLICSunanimous

Fitness, Nutrition & Your Weekly Fix of Healthahol
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    A Thank You Instead of a Breakup Letter

    September 22, 2017

    Vancouver, we need to talk. Yes, it’s THAT talk

    August 27, 2017

    Your magazine workout aint cuttin’ it: Why your body type should determine your workout

    June 14, 2017

    Overhaul - consumption of the human race

    March 20, 2017

    If You Want to Lose Weight, a Personal Trainer is a Waste of Time & Money

    December 19, 2016

    5 hottest fitness trends for 2016

    January 1, 2016

    I only have only one thing to say to "New Years Resolutioners"

    January 1, 2016

    3 Holiday S's That Will Derail Your Fitness (It's not what you think!)

    December 10, 2015

    Why you should be saying "Happy Holidays" and not "Merry Christmas"

    December 9, 2015

    Guns = Racism

    December 4, 2015

    3 Products athletes swear by but science calls bullsh*t on - plus one lesser known that might actually save you

    March 12, 2018

    Tailspin Clarity

    February 19, 2018

    3 things SCIENCE has proven harmful about health & fitness

    January 12, 2018

    HotMinute Fitness - Steak vs Broccoli

    December 13, 2017

    “One hundred.” “One hundred what? Douchebag…”

    October 16, 2017

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    Brendan Rolfe

    Nutrition for Weightloss

    Sports Psychology

    Editorials

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    aesthetics

    anxiety

    athlete

    baby boomers

    baseball

    baseball rules

    beach volleyball

    blue jays

    body building

    body image

    business

    cancer

    comedy

    diet

    disease prevention

    exercise

    fitness

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    gluten

    grocery shopping

    gym

    health

    intermittent fasting

    major league baseball

    make more money

    mental

    mlb

    mma

    music

    nutrition

    pain management

    performance

    psychology

    sex

    slang

    sleep

    social media

    sports

    sports psychology

    spring training

    supplements

    toronto blue jays

    ufc

    vertical training

    weightloss

    wellness

    workout

    yoga

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    health and wellness
    editorial
    politics

    Vancouver, we need to talk. Yes, it’s THAT talk

    August 27, 2017

    |

    @BrendanRolfe

    This isn’t going to be easy to say, so I’m just going to come right out and say it, I’m leaving you, and it’s not me, it’s you.

    I want to say that this is difficult, because let’s face it, you’re hot; your sexy beaches, your lush forests and your perky mountains are not...

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    health and wellness
    business

    Your health is affecting your company’s bottom line

    May 13, 2016

    |

    @BrendanRolfe

     

    3 small changes can improve your business exponentially

     

    You care about your health, right? And you must care about the health of your business, otherwise you wouldn’t be an entrepreneur. Whether you recognize it or not, the life-blood of your business is you and your...

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    trends
    business

    Social Media: How to go viral on each platform

    April 20, 2016

    |

    @BrendanRolfe

    One of the most common mistakes I see on social media is contributors failing to tailor their content and writing style to the platform they are posting to. By this, I don’t mean failing to use the proper hashtags or emoticons. What a contributor has to keep in mind, i...

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    editorial
    business
    politics

    Death of the suit

    April 13, 2016

    |

    @BrendanRolfe

     

    The classic business suit is powerful, sharp, crisp, and coordinated. It’s also pretentious, boring, and as full of shit as the person who wears it.

     

    Why and who decided that the suit was going to be the uniform of Adam and Eve office worker and every fat-cat in the fr...

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    trends
    editorial
    business
    politics

    Vancouver, BC: The illusion of wealth

    March 21, 2016

    |

    @BrendanRolfe

     

     

     

     

    Vancouver, British Columbia, Canada, is a picturesque city, teaming with expensive cars, multi-million dollar houses and hi-rises, and stores like Versace and Burberry. To a tourist or casual onlooker, it has all of the makings of a wealthy city, a beacon of prospe...

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    business

    BYOB (Be Your Own Boss): Why make OTHER people rich? Start your company NOW. Here's how

    March 17, 2016

    |

    @BrendanRolfe

    Are you passionate, knowledgeable, and tired of making money for someone else because you’re a rockstar at your job? Start your own business and be your own boss (BYOB)! It’s easier than you think...

     

    Step 1: Create a business plan

     

    No, this step is not required. In fact...

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    health and wellness
    trends
    business

    How to effectively use social media for fitness (or to promote you or your brand!)

    February 18, 2016

    |

    @BrendanRolfe

     

    The first thing you should know about social media is that likes, follows, and tap-taps are not king.

     

    Just because someone likes your ass doesn't mean they are going to buy your products or services. Brand ambassadors are able to give their sponsor more visibili...

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    health and wellness
    business

    6 easy tips to make more money at what you're already doing

    June 3, 2015

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    @BrendanRolfe

    Personal training is an attractive industry, especially if you are health-centric, and it is a microcosm for applications leading to success in the business world. The pay can be great (if you like never being "off the clock", the hours can be flexible (if you like sun...

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    Articles on healthy living, by Brendan Rolfe, also published in