HEALTHAHOLICSunanimous

Fitness, Nutrition & Your Weekly Fix of Healthahol
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    A Thank You Instead of a Breakup Letter

    September 22, 2017

    Vancouver, we need to talk. Yes, it’s THAT talk

    August 27, 2017

    Your magazine workout aint cuttin’ it: Why your body type should determine your workout

    June 14, 2017

    Overhaul - consumption of the human race

    March 20, 2017

    If You Want to Lose Weight, a Personal Trainer is a Waste of Time & Money

    December 19, 2016

    5 hottest fitness trends for 2016

    January 1, 2016

    I only have only one thing to say to "New Years Resolutioners"

    January 1, 2016

    3 Holiday S's That Will Derail Your Fitness (It's not what you think!)

    December 10, 2015

    Why you should be saying "Happy Holidays" and not "Merry Christmas"

    December 9, 2015

    Guns = Racism

    December 4, 2015

    3 Products athletes swear by but science calls bullsh*t on - plus one lesser known that might actually save you

    March 12, 2018

    Tailspin Clarity

    February 19, 2018

    3 things SCIENCE has proven harmful about health & fitness

    January 12, 2018

    HotMinute Fitness - Steak vs Broccoli

    December 13, 2017

    “One hundred.” “One hundred what? Douchebag…”

    October 16, 2017

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    Brendan Rolfe

    Nutrition for Weightloss

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    spring training

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    health and wellness
    business

    Your health is affecting your company’s bottom line

    May 13, 2016

    |

    @BrendanRolfe

     

    3 small changes can improve your business exponentially

     

    You care about your health, right? And you must care about the health of your business, otherwise you wouldn’t be an entrepreneur. Whether you recognize it or not, the life-blood of your business is you and your...

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    nutrition

    Why breakfast is the most important meal of the day (TO SKIP)

    September 16, 2015

    |

    @BrendanRolfe

    At 6'4, 220lbs, I am not just hungry, I'm RAVENOUS. Every day. All day. So when I first read about Intermittent Fasting (IF), not only did I scoff at the notion with indignant arrogance, but I dismissed it with closed-minded ignorance. After reading a few journal artic...

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    Articles on healthy living, by Brendan Rolfe, also published in