HEALTHAHOLICSunanimous

Fitness, Nutrition & Your Weekly Fix of Healthahol
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    3 things SCIENCE has proven harmful about health & fitness

    January 12, 2018

    HotMinute Fitness - Steak vs Broccoli

    December 13, 2017

    “One hundred.” “One hundred what? Douchebag…”

    October 16, 2017

    A Thank You Instead of a Breakup Letter

    September 22, 2017

    Vancouver, we need to talk. Yes, it’s THAT talk

    August 27, 2017

    Five things 13 year old me needed to hear

    January 19, 2016

    The 3 exercises you're not doing for a great bum & enhanced athletic performance

    January 15, 2016

    2016 Gym Review: Where does YOUR gym stack up?

    January 3, 2016

    5 hottest fitness trends for 2016

    January 1, 2016

    I only have only one thing to say to "New Years Resolutioners"

    January 1, 2016

    Having kids will end your marriage

    October 9, 2020

    Fat Dad Fit Dad Survival Workout

    October 9, 2020

    Nobody ever told me...

    June 23, 2020

    3 Products athletes swear by but science calls bullsh*t on - plus one lesser known that might actually save you

    March 12, 2018

    Tailspin Clarity

    February 19, 2018

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    Brendan Rolfe

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    health and wellness
    business

    Your health is affecting your company’s bottom line

    May 13, 2016

    |

    @BrendanRolfe

     

    3 small changes can improve your business exponentially

     

    You care about your health, right? And you must care about the health of your business, otherwise you wouldn’t be an entrepreneur. Whether you recognize it or not, the life-blood of your business is you and your...

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    nutrition

    Why breakfast is the most important meal of the day (TO SKIP)

    September 16, 2015

    |

    @BrendanRolfe

    At 6'4, 220lbs, I am not just hungry, I'm RAVENOUS. Every day. All day. So when I first read about Intermittent Fasting (IF), not only did I scoff at the notion with indignant arrogance, but I dismissed it with closed-minded ignorance. After reading a few journal artic...

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    Articles on healthy living, by Brendan Rolfe, also published in