HEALTHAHOLICSunanimous

Fitness, Nutrition & Your Weekly Fix of Healthahol
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    A Thank You Instead of a Breakup Letter

    September 22, 2017

    Vancouver, we need to talk. Yes, it’s THAT talk

    August 27, 2017

    Your magazine workout aint cuttin’ it: Why your body type should determine your workout

    June 14, 2017

    Overhaul - consumption of the human race

    March 20, 2017

    If You Want to Lose Weight, a Personal Trainer is a Waste of Time & Money

    December 19, 2016

    5 hottest fitness trends for 2016

    January 1, 2016

    I only have only one thing to say to "New Years Resolutioners"

    January 1, 2016

    3 Holiday S's That Will Derail Your Fitness (It's not what you think!)

    December 10, 2015

    Why you should be saying "Happy Holidays" and not "Merry Christmas"

    December 9, 2015

    Guns = Racism

    December 4, 2015

    3 Products athletes swear by but science calls bullsh*t on - plus one lesser known that might actually save you

    March 12, 2018

    Tailspin Clarity

    February 19, 2018

    3 things SCIENCE has proven harmful about health & fitness

    January 12, 2018

    HotMinute Fitness - Steak vs Broccoli

    December 13, 2017

    “One hundred.” “One hundred what? Douchebag…”

    October 16, 2017

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    Brendan Rolfe

    Nutrition for Weightloss

    Sports Psychology

    Editorials

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    aesthetics

    anxiety

    athlete

    baby boomers

    baseball

    baseball rules

    beach volleyball

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    body building

    body image

    business

    cancer

    comedy

    diet

    disease prevention

    exercise

    fitness

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    gluten

    grocery shopping

    gym

    health

    intermittent fasting

    major league baseball

    make more money

    mental

    mlb

    mma

    music

    nutrition

    pain management

    performance

    psychology

    sex

    slang

    sleep

    social media

    sports

    sports psychology

    spring training

    supplements

    toronto blue jays

    ufc

    vertical training

    weightloss

    wellness

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    health and wellness
    workouts
    sports and athletics

    The fault in your abdominal frame

    June 14, 2016

    |

    @BrendanRolfe

    Tired of crunches, planks and knee tucks? Of course you are, not only are they boring, but they're ineffective and even dangerous. 

    Think of your abs as a frame with a picture in it (any picture will do…though a picture of a ripped six-pack would make sense). You can’t...

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    sports psychology
    sports and athletics

    Beach Volleyball Doesn’t Build Character, It Reveals It

    June 7, 2016

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    @BrendanRolfe

    Beach volleyball is a game. Game’s are meant to be fun; but at the elite level, the game, in and of itself, ceases to be fun in the absence of winning. In fact, with winning or losing on the line, the game can become quite stressful. And in this aspect of the game, the...

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    health and wellness
    workouts
    sports and athletics

    How does your workout compare to the pros?

    April 25, 2016

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    @BrendanRolfe

    If you want to look or perform like your favourite athlete, it would stand to reason that you do the same workout as they do. Here's some of the best of the beasts:

     

     

     

    USAIN BOLT (sprinter)

     

    ADRIAN PETERSON (professional football - running back)

     

     

    LEBRON JAMES (profession...

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    health and wellness
    workouts
    trends
    sports and athletics

    The outdoor workout that will have you loving fitness again!

    April 6, 2016

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    @BrendanRolfe

    You survived "Winter Gym" and "New Years Revolution", but now your workout is getting stale and the sun is shining. Bored of bench step ups and jogging in the park? Of course you are! There's nothing fun or innovative about either of those. Check out these 7 exercises...

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    health and wellness
    workouts
    sports and athletics

    How young is too young?

    April 5, 2016

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    @BrendanRolfe

    …to start weight-training?

     

    Like CrossFit, mentioning this topic in a group of health and fitness professionals is sure to start a heated debate: 1) because it involves a sensitive group of the population, and 2) because most of what these professionals “know” is hearsa...

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    health and wellness
    workouts
    editorial
    business

    3 life lessons that can only be learned in a gym

    March 22, 2016

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    @BrendanRolfe

    1. You get out what you put in

     

    If there is one thing you can say about health, wellness, and fitness, it is that you get out what you put in. The scale might lie, your grocery list might lie, your mom might lie, but the gym is honest. Your results are a reflection of y...

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    sports and athletics

    Training for aesthetics vs training for performance: Body Builders vs Athletes

    April 17, 2015

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    @BrendanRolfe

    Some of the best athletes in the world often do not resemble the chiseled stone from the fires that forged them.

    The difference between training to look good and training for peak athletic performance illustrates a cataclysmic dichotomy in physical training. While man...

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    Articles on healthy living, by Brendan Rolfe, also published in