HEALTHAHOLICSunanimous

Tired of crunches, planks and knee tucks? Of course you are, not only are they boring, but they're ineffective and even dangerous. 

Think of your abs as a frame with a picture in it (any picture will do…though a picture of a ripped six-pack would make sense). You can’t...

Beach volleyball is a game. Game’s are meant to be fun; but at the elite level, the game, in and of itself, ceases to be fun in the absence of winning. In fact, with winning or losing on the line, the game can become quite stressful. And in this aspect of the game, the...

If you want to look or perform like your favourite athlete, it would stand to reason that you do the same workout as they do. Here's some of the best of the beasts:

USAIN BOLT (sprinter)

ADRIAN PETERSON (professional football - running back)

LEBRON JAMES (profession...

You survived "Winter Gym" and "New Years Revolution", but now your workout is getting stale and the sun is shining. Bored of bench step ups and jogging in the park? Of course you are! There's nothing fun or innovative about either of those. Check out these 7 exercises...

…to start weight-training?

Like CrossFit, mentioning this topic in a group of health and fitness professionals is sure to start a heated debate: 1) because it involves a sensitive group of the population, and 2) because most of what these professionals “know” is hearsa...

1. You get out what you put in

If there is one thing you can say about health, wellness, and fitness, it is that you get out what you put in. The scale might lie, your grocery list might lie, your mom might lie, but the gym is honest. Your results are a reflection of y...

Some of the best athletes in the world often do not resemble the chiseled stone from the fires that forged them.

The difference between training to look good and training for peak athletic performance illustrates a cataclysmic dichotomy in physical training. While man...